The Truth about Getting Fit at Home

The Truth About Getting Fit at Home

Original version

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

Getting Fit at Home

BBC Two

BBC Two is a TV channel that started broadcasting on the 20th April 1964.

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

BBC One London

London

BBC One Cambridgeshire

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

BBC One West Midlands

BBC One Oxfordshire

BBC One North West

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

BBC One Channel Islands

BBC One Yorks & Lincs

BBC One Yorkshire

BBC One Scotland

Scotland

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

BBC One Wales

Wales

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

BBC Two England

England

Simulcast of network BBC Two in high definition.

BBC Two HD

Simulcast of BBC Two Northern Ireland in high definition

BBC Two Northern Ireland HD

Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

BBC Two Wales

BBC Two Northern Ireland

Simulcast of BBC Two Wales in high definition

BBC Two Wales HD

Mehreen Baig

Jonathan Cowen

Jacqueline Smith

Paul Overton

The Truth About...: Getting Fit at Home

Documentaries

The Truth About...

BBC One - The Truth About..., Getting Fit at HomeSearch BBC

How to get fit at home – fast. Mehreen Baig investigates the latest science.

Mehreen Baig delves into the latest science on home fitness. She reveals why six minutes per week could be enough and why doing too much exercise might be dangerous.

During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? 

Journalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for her effort.
 
Mehreen reveals why getting stronger could help you live longer. She uncovers exciting new research testing the theory that just one minute of strength training per week on each main muscle group might reduce your risk of diabetes and heart disease.   

She puts dumbbells to the test against resistance bands and discovers why bands can give your muscles a better workout.    

She teams up with scientists at Liverpool John Moores University for an experiment to test whether using wearable fitness tech actually helps you stick to your exercise plan. After six weeks, a group of volunteers using the tech are doing twice as much exercise as a group using willpower alone.

With the help of former GB athlete Becky Lyne, Mehreen tries out some experimental new tech that could help us all transform our running technique, and she discovers how to choose a sports bra that can reduce painful movement by as much as 73 per cent. She investigates whether popular supplements like pre-trainers and protein shakes really work – and discovers some hidden ingredients we should all avoid.

In a final experiment, she tests her own body to reveal how pursuing the perfect six-pack body shape can damage your health.

BBC One

BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

BBC 1

BBC1

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BBC One South

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