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BBC Radio Humberside

The Happiness Half-Hour Podcast

The Happiness Half Hour

Learning

Factual: Health & Wellbeing

Hack your happiness: simple strategies proven by science.

Hack your happiness: simple strategies proven by science. Most of us chase happiness in all the wrong ways, but Professor Bruce Hood knows what’s proven to work. Emma, Lillie-Mae and Jason test it out.

Produced by BBC Radio Bristol.

The Happiness Half Hour: 2. How much of your happiness is within your control?

2. How much of your happiness is within your control?

BBC Radio Bristol - The Happiness Half Hour, 2. How much of your happiness is within your control?

Is it set by genes? By what happens to us in life? Or what else?

Are we born as optimists or pessimists? Do we get that way because of what happens to us? Or can we decide to be happier?

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The Happiness Half Hour

2. How much of your happiness is within your control?

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