16:00Radio 1's Life HacksBoring Self Care and Winter Exercise MotivationBBC Radio 1 Duration: 2 hours Sun 1st Nov 2020, 16:00 on BBC Radio 1 EnglandVick and Katie share your boring self care tips. Also, they talk exercise motivation in winter with a personal trainer.GenresFactualHealth & WellbeingBrandRadio 1's Life Hacks Source: BBC Online