Mindful Escapes: Breathe, Release, Restore

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BBC Four

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Factual: Health & Wellbeing

Factual: Science & Nature: Nature & Environment

Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

Series 1

BBC Four HD

Andy Puddicombe

Scarlet Mehta

Alice Keens-Soper

Lucy Bowden

Clare Brook

Mindful Escapes: Breathe, Release, Restore: Series 1: Episode 4

Episode 4

BBC Four - Mindful Escapes: Breathe, Release, Restore, Series 1, Episode 4

Mindfulness expert Andy Puddicombe shows how we can experience more being and less doing.

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing?

Mindfulness expert Andy Puddicombe talks us through the process and takes us on an immersive journey around the sights and sounds of resting wildlife all over the planet.

Mindful Escapes: Breathe, Release, Restore: Series 1

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Mindful Escapes: Breathe, Release, Restore

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