Mindful Escapes: Breathe, Release, Restore

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BBC Four

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Factual: Health & Wellbeing

Factual: Science & Nature: Nature & Environment

Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.

A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.

Series 1

BBC Four HD

Andy Puddicombe

Scarlet Mehta

Alice Keens-Soper

Lucy Bowden

Clare Brook

Mindful Escapes: Breathe, Release, Restore: Series 1: Episode 3

Episode 3

BBC Four - Mindful Escapes: Breathe, Release, Restore, Series 1, Episode 3

How scenes from nature can help us to feel more positive.

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when this happens. How can watching penguins pinching pebbles, seeing antelope leaping in the air or looking at scenes of summer flowers help us to feel more positive emotionally?

Mindfulness expert Andy Puddicombe takes us on a global journey with imagery that will bring feelings of happiness and wellbeing to the viewer as we immerse ourselves in the sights and sounds of the natural world.

Mindful Escapes: Breathe, Release, Restore: Series 1

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Mindful Escapes: Breathe, Release, Restore

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