10:00Alun Newman and Lou HannanOur fitness expert and how you are raising money for Children In Need across the SouthBBC Radio Solent Duration: 3 hours Fri 15th Nov 2019, 10:00 on BBC Radio Solent DorsetBrighten your day with special guests, feelgood music and your chance to Ask The Expert.GenresEntertainmentBrandAlun Newman and Lou Hannan Source: BBC Online