10:00Alun Newman and Lou HannanWhat MUST you do before going to bed? Paramedics, Ben & James, are today's experts.BBC Radio Solent Duration: 3 hours Thu 15th Aug 2019, 10:00 on BBC Radio Solent DorsetLou flies solo with special guests, feelgood music and your chance to Ask The Expert.GenresEntertainmentBrandAlun Newman and Lou Hannan Source: BBC Online