Dame Kelly: The Power of Parkrun - Our Lives

Original version

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One

BBC One Scotland HD

True North

Documentaries

Factual

Factual: Life Stories

Series of documentaries looking at life in modern-day Northern Ireland

BBC Two

BBC Four

BBC One London

London

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

BBC One Cambridgeshire

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

BBC One North West

BBC One West Midlands

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

BBC One Yorkshire

Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria

BBC One Scotland

Scotland

BBC One Channel Islands

BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

BBC One East Midlands

BBC One Yorks & Lincs

BBC One Oxfordshire

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

BBC One Wales

Wales

BBC Two England

England

Simulcast of network BBC Two in high definition.

BBC Two HD

BBC Two Northern Ireland

Simulcast of BBC Two Wales in high definition

BBC Two Wales HD

Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

BBC Two Wales

Simulcast of BBC Two Northern Ireland in high definition

BBC Two Northern Ireland HD

BBC Four HD

True North: The Power of Parkrun 

Kelly Holmes

Justin Binding

Michael Fanning

Andrew Pugh

Below the Radar Limited

True North: Series 13: Dame Kelly: The Power of Parkrun - Our Lives

Dame Kelly : The Power of Parkrun

Series 13

BBC One - True North, Series 13, Dame Kelly: The Power of Parkrun - Our Lives

Dame Kelly Holmes explores the rise of parkrun and the mental health benefits of running.

Dame Kelly Holmes explores the rise of parkrun and the mental health benefits of running, in the build-up to the launch of a new run in Northern Ireland.

In this uplifting True North documentary, Dame Kelly Holmes explores the rise of parkrun and the mental health benefits of running, in the build-up to the launch of a new run in Northern Ireland.

Over the last 14 years, the parkrun phenomenon has transformed Saturday mornings around the world. What started out in London as a simple idea to get mates together for a time trial and a coffee has turned into something much, much bigger. Today, parkrun is one of the largest running events on the planet, pulling in more than 235,000 participants around the globe every weekend. Although it started out as a runners’ event, these days it is about improving health and well-being, inspiring people to take exercise, meet neighbours and volunteer. The organisation is now actively targeting areas of social deprivation in the UK, with its focus shifting toward how running can help transform our mental well-being.

This film follows the launch of a new event in one of those areas – Strabane in Northern Ireland - and is presented by one of the UK’s most successful athletes, two-time Olympic gold winner Dame Kelly Holmes, whose passion for parkrun sees her make unannounced appearances at runs all over the UK. Dame Kelly reveals that away from the track she has struggled with mental health issues from a young age, including self-harm, anxiety and depression following the death of her mother two years ago. She uses her own personal experiences to help inspire and coach two people using the new run to kick-start their fitness journey. With five weeks to prepare for the event, will they join the running revolution?

Accessibility links

Programme Index

True North

Series 13

Dame Kelly: The Power of Parkrun - Our Lives

Contributors

Genres

Formats

Brand

Series

BBC One Scotland HD

About BBC One