The Truth About Getting Fit

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The Truth about Getting Fit

Michael Mosley

Paul Overton

Kate Pringle

Emma Hatherley

The Truth About...: Episode 15: Getting Fit

Documentaries

Getting Fit

Episode 15

Episode 15: Getting Fit

The Truth About...

BBC One - The Truth About..., Getting Fit

Michael Mosley examines the latest research on fitness to separate fact from fiction.

Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head to separate fact from fiction.

By the middle of January many people struggle to keep up their resolutions to be more active. The result is that the UK wastes nearly £600 million a year on unused gym memberships. 

But new science has the answers.

Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. 

They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.

Factual: Health & Wellbeing

Factual: Science & Nature

Science documentary series tackling everyday issues that affect us all.

Sleep, sugar, stress and more go under the microscope. Experts and reporters tackle the issues that affect us all.

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The Truth About...

Episode 15: Getting Fit

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