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BBC Radio 4 is a radio channel that started transmitting on the 30th September 1967. It replaced BBC Home Service.

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A Point of View: Get Mad, Then Get Over It!

Ireland's Abortion Referendum - A Personal View

Get Mad, Then Get Over It!

BBC Radio 4 - A Point of View, Get Mad, Then Get Over It!

Sarah Dunant proposes a National Anger Day – a catharsis to help us all be less… angry!

Sarah Dunant proposes a National Anger Day – a great cathartic moment to help us all be less… angry!

"While I would love to find a poetic way into this", writes Sarah Dunant, "I think it best just to spit it out.  I'm angry. And I have been angry for quite a while now". 

Sarah says she doesn't see herself as an angry person - but wonders why aggression and outrage seem to have become so much part of our emotional diet. 

She proposes some solutions - including an National Anger Day - a great moment of catharsis to help us all be a little less....angry! 

Producer:  Adele Armstrong

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