Original version

BBC World Service West and Central Africa Schedule

BBC World Service West and Central Africa

Witness History

Podcasts

Factual: Life Stories

Factual: History

History as told by the people who were there

History as told by the people who were there.

BBC World Service Online

BBC World Service Australasia

BBC World Service East and Southern Africa Schedule

BBC World Service East and Southern Africa

BBC World Service schedule for American satellite radio and the Caribbean

BBC World Service Americas and the Caribbean

BBC World Service

BBC World Service South Asia

BBC World Service News Internet

BBC World Service Europe and the Middle East

BBC World Service East Asia

Witness History: Mindfulness for the masses

Documentaries

Mindfulness for the masses

29/03/2019 GMT

BBC World Service - Witness History, Mindfulness for the masses

Scientist Jon Kabat-Zinn pioneered a meditative approach to treat pain and depression.

Scientist Jon Kabat-Zinn opened the Mindfulness-based Stress Reduction Clinic in 1979, pioneering a meditative approach to treat pain and depression.

In 1979 scientist Jon Kabat-Zinn opened the Mindfulness-based Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering a meditative approach to treat pain and depression.  In a few decades mindfulness has gone from being a specialist element of Buddhist teaching to a billion dollar industry. Farhana Haider has been speaking to Dr Kabat-Zinn about the popularising of mindfulness to tackle the stresses of modern life.

(Photo Jon Kabat-Zinn teaching MBSR at the University of Massachusetts Medical School 1992,  Credit Jon Kabat-Zinn)

Accessibility links

Programme Index

Witness History

Mindfulness for the masses

Genres

Formats

Brand

BBC World Service West and Central Africa

About BBC World Service