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BBC Radio Orkney

The Kitchen Café

Factual: Food & Drink

Celebrate the joy of Scotland's larder with recipes, reviews, tips and delicious ideas!

Helping you get the best from Scotland's wonderful natural larder with weekly recipes, reviews, tips and delicious ideas from some of Scotland's top chefs!

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The Kitchen Café: Recipe Collection

Frankie Vaughan

Recipe Collection

BBC Radio Scotland - The Kitchen Café, Recipe Collection

Cheap but not nasty - Frankie Vaughan on how to save the pennies but not the flavour.

Presenter Frankie Vaughan on how to to get the very biggest bang for your culinary buck - beef shin, potatoes, pork and mussels all without breaking the bank.

How to get the very best out of your cheap cuts:

Chef John Quigley brings us a long and lovingly prepared stew with beef shin.

They are cheap plentiful and delicious - Mussels. Michael Smith gives us a unique Scottish twist with his Mussel brose

Sue Lawrence gets Scandi and frugal with her take on the Swedish classic Jansons Temptation 

Foodstuffs don't come much cheaper than lentils - Ghillie Basan shows us how to make a sensational Lentil and Papaya Daal.

Give it some time and a bit of culinary care and pork belly will repay you with a fantastic dish. Gary MacLean Scots winner of Master Chef shows us how to get the best out of one of the cheapest bits of a pig.

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