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The Truth About...: Episode 12: Sleep

Documentaries

Episode 12

Episode 12: Sleep

The Truth About...

BBC One - The Truth About..., Sleep

Michael Mosley explores what happens if we don't get enough sleep and how to get more.

What happens if we don't get enough sleep and how do we get more? Insomniac Michael Mosley investigates.

We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.

BBC One

BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

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Factual: Health & Wellbeing

Factual: Science & Nature

Science documentary series tackling everyday issues that affect us all.

Sleep, sugar, stress and more go under the microscope. Experts and reporters tackle the issues that affect us all.

Simulcast of BBC One Scotland in high definition. From 14/01/2013

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The Truth About...

Episode 12: Sleep

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