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Personal Best

The Four Pillars Of Health & Veganuary

Factual: Health & Wellbeing

08/01/2018

BBC Radio Scotland - Personal Best, The Four Pillars Of Health & Veganuary

Dr Rangan Chatterjee on the 4 pillars of health and Dr Michael Greger on plant-based diets

Dr Rangan Chatterjee talks about his four pillars of health, Dr Michael Greger explains why he is passionate about plant-based eating and Matthew Glover on going vegan for a month.

Forget new year's resolutions! Throughout January, Gillian Russell and the Personal Best team are focusing on trying new things and filling our lives with more of what's good for us so we can squeeze out some of the bad habits.

GP and television doctor Rangan Chatterjee describes the simple idea behind his book The Four Pillar Plan and explains how we can all relax, eat, move and sleep better.

Founder of NutritionFacts.org and author of The How Not To Die Cookbook Dr Michael Greger shares his philosophy on nutrition and explains why he follows a plant-based diet.

And could you - would you - go vegan for a month? Matthew Glover, co-founder of Veganuary, wants us to consider giving it a go...

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