Original version

BBC World Service South Asia

The Why Factor

Documentaries

Factual

The extraordinary and hidden histories behind everyday objects and actions

BBC World Service

BBC World Service Online

BBC World Service Europe and the Middle East

BBC World Service East and Southern Africa Schedule

BBC World Service East and Southern Africa

BBC World Service West and Central Africa Schedule

BBC World Service West and Central Africa

BBC World Service East Asia

BBC World Service Australasia

BBC World Service schedule for American satellite radio and the Caribbean

BBC World Service Americas and the Caribbean

The Why Factor: Habits

Habits

01/05/2017 GMT

BBC World Service - The Why Factor, Habits

Shiulie Ghosh explains why we are all creatures of habits.

How do you start your day? It's a more complicated question than you think, because you don’t think about it very much. Shiulie Ghosh explains why we are all creatures of habit.

How do you start your day?  It’s a more complicated question than you think – and that’s because you don’t think about it very much. Quite a lot of what we do, we do every day. We create order by forming habits. From the way we brush our teeth to how we drive a car, ride a bike, or even tie our shoelaces – these are things we do every day without thinking. And it is a good thing we do because if we had to make multiple choices for every single simple activity our brains would just clog up. But there are good habits and bad habits. Ones that help us through the day and ones we cannot control.  Shiulie Ghosh explains the difference between these behaviours and why, one way or another, we are all creatures of habit.

(Photo: New Habits v Old Habits Credit: Shutterstock)

Accessibility links

Programme Index

The Why Factor

Habits

Genres

Formats

Brand

BBC World Service South Asia

About BBC World Service