19:00Georgey SpanswickThe Five Second Rule, Poems and Eddy Grant.BBC Local Radio Duration: 3 hours Wed 15th Mar 2017, 19:00 on BBC Hereford & WorcesterWe talk about the Five Second Rule and ask about the rules at your house, chat about poetry and live from Barbados we're joined by Eddy Grant.GenresEntertainmentBrandGeorgey Spanswick Source: BBC Online