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Personal Best

Diary for Success, Feeling Differently About Food, 1000-Mile Challenge

Factual: Health & Wellbeing

09/01/2017

BBC Radio Scotland - Personal Best, Diary for Success, Feeling Differently About Food, 1000-Mile Challenge

Gillian Russell motivates you to reach your personal best for both mind and body.

Why keeping a diary is good for you, how to feel differently about food, and would you take on the 1000-Mile Challenge? With Gillian Russell.

Diary For Success: as lots of us begin the new year by starting a diary, Gillian Russell asks just what diary writing can do for us? Jackee Holder, diary-writer and author who coaches people on the art of journal writing, explains the psychological benefits of writing (and reading back ) a personal diary ... and advises on how to get it underway if you haven't written one since you were a teenager. Diary fan Frances Vaughan and sports nutritionist Scott Baptie share their experiences of diary writing.

1000 Mile Challenge: David Kidd explains why he undertook the 1000 Mile Challenge, what it entails and what he got out of it ... so if you're looking for some new year motivation then why not give it a go in 2017?!

How To Feel Differently About Food: author and therapist Sally Baker explains why we need to eat for nourishment and health instead of out of habit or for emotional reasons ... and suggests simple ways we can kick-start some positive new habits for 2017 if we feel we've over-indulged during the festive season.

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