Off The Page  

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Off the Page: Me Time

Me Time

BBC Radio 4 - Off the Page, Me Time

Dominic Arkwright asks his guests to explain how 'me time' works. From 2009.

Dominic Arkwright, Anna Raeburn, Oliver James and  Phoebe Gibson discuss factoring in time all for yourself. From December 2009.

Having it all is no longer enough - if you haven't factored some 'me time' into your diary you're missing out. 

Dominic Arkwright asks journalist Anna Raeburn, clinical psychologist Oliver James and writer Phoebe Gibson to explain how it works.

Producer:  Christine Hall 

First broadcast on BBC Radio 4 in December 2009.

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