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Healthy Top Tips

Factual: Health & Wellbeing

01/01/2017

BBC Radio Scotland - Personal Best, Healthy Top Tips

Top tips for mind and body to help make 2017 happier, healthier and balanced!

Gillian Russell and the Personal Best team offer top tips for mind and body to help make 2017 happier, healthier and balanced!

Forget diets and obsessive gym regimes, why not make it your New Year's resolution to follow just one of the brilliant nuggets of advice the Personal Best team have heard over the past year! We all want the year ahead to be happy and healthy but what's the best place to begin? Packed with great advice and stories for how to make 2017 happier, healthier and more balanced in mind and body, in this special Personal Best Gillian Russell and the team distil a year's worth of health and fitness expertise into a handy collection of stories, thoughts and experiences for you to pick from. The perfect selection box for a healthier, happier you in the year ahead!

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