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Personal Best

Nakedness and Body Image

Factual: Health & Wellbeing

29/08/2016

BBC Radio Scotland - Personal Best, Nakedness and Body Image

Gillian Russell explores why people lack body confidence and hears how to be body positive

Gillian Russell explores why people can lack body confidence and finds out how to be more body positive, talking to Dr David Hamilton and body image specialist Danit Levi.

Nakedness And Body Image Special

How comfortable are you in your own skin? When was the last time you got your kit off and stood in front of the mirror?! Do you like what you see or are you self-critical, embarrassed or even ashamed? We've persuaded a handful of ordinary people to stand naked in front of the mirror and tell us honestly what they see...

Dr David Hamilton, author and expert on the power of the mind and Danit Levi, body image specialist and stylist tell Gillian Russell about body confidence, why we're often so self-critical of what we see in the mirror and the effects that negativity can have on us ... plus they'll offer simple advice on how we can change our mindset and behaviours so that we learn to focus more on the positive.

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