Original version

BBC World Service East Asia

The Forum

Documentaries

Factual: Arts, Culture & the Media

The programme that explains the present by exploring the past

The programme that explains the present by exploring the past.

BBC World Service schedule for American satellite radio and the Caribbean

BBC World Service Americas and the Caribbean

BBC World Service Online

BBC World Service Australasia

BBC World Service East and Southern Africa Schedule

BBC World Service East and Southern Africa

BBC World Service Europe and the Middle East

BBC World Service South Asia

BBC World Service

BBC World Service West and Central Africa Schedule

BBC World Service West and Central Africa

The Forum: What is the Best Way to Deal with Anxiety?

Discussion & Talk

A young man feeling anxious.  Photo credit: BBC

20/08/2016 GMT

What is the Best Way to Deal with Anxiety?

BBC World Service - The Forum, What is the Best Way to Deal with Anxiety?

How anxiety is created in the brain and how we can best help the anxious

The biology of anxiety and some very different approaches to treatment, from therapy horses in the US to friendship benches in Zimbabwe.

Anxiety is a universal human emotion that has been described as the price-tag on freedom. It is the price we pay for a brain that can anticipate the future. But when anxiety spirals out of control it can take over our lives as we battle against phobias, panic attacks, dread and debilitating fear. So how is anxiety triggered and constructed in the brain? Is the almond-shaped amygdala the seat of fear or are our anxieties constructed in other parts of the brain? And for those made miserable by anxiety, how best can it be treated? 

Bridget Kendall explores the biology of anxiety and some unexpected approaches to treatment, including friendship benches and therapy horses. She is joined by Joseph LeDoux, author of Anxiety and professor of Neuroscience and director of the Emotional Brain Institute, New York University; Dr Dixon Chibanda, a consultant Psychiatrist in Zimbabwe and pioneer of the Friendship Bench; Susanna Forrest, a British authority on the horse and author of The Age of Horse: An Equine Journey through Human History.

(Photo: A young man holding his head in his hands)

Accessibility links

Programme Index

The Forum

What is the Best Way to Deal with Anxiety?

Genres

Formats

Brand

BBC World Service East Asia

About BBC World Service