BBC Radio Scotland Highlands and Islands

The Kitchen Café

Factual: Food & Drink

Celebrate the joy of Scotland's larder with recipes, reviews, tips and delicious ideas!

Helping you get the best from Scotland's wonderful natural larder with weekly recipes, reviews, tips and delicious ideas from some of Scotland's top chefs!

The Kitchen Café: Mindful Eating

Magazines & Reviews

04/08/2016

Mindful Eating

BBC Radio Scotland - The Kitchen Café, Mindful Eating

Clare English discusses mindful eating with monk Gelong Thubten and chef Neil Forbes.

Clare English discusses mindful eating with Buddhist monk Gelong Thubten, plus chef Neil Forbes takes her on a walk around his garden.

This week we're meditating on mindfulness in eating. We talk to Buddhist monk Gelong Thubten as he discusses how Buddhism can help us to appreciate the joys of eating. Meanwhile chef Neil Forbes takes Clare English on a walk round his garden as he talks about the importance of having awareness of the food we eat.

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