BBC World Service Europe and the Middle East

The Thought Show

Factual

Brings together in a single hour The Why Factor; More or Less and Trending.

The Thought Show: How long should we sleep

Discussion & Talk

Factual: Life Stories

Man asleep in a bed

14/07/2016 GMT

How long should we sleep

BBC World Service - The Thought Show, How long should we sleep

Why sleeping for longer or shorter than average seems to be bad for you

Why sleeping for longer or shorter than average seems to be bad for you. Also, the Snapchat fashion for live videos of plastic surgery operations and the future of newspapers.

It’s often said that we should all be aiming to get eight hours of sleep a night. But could it actually lead you to an early grave? Research shows that sleeping for much longer, or shorter, than the average seven hours is associated with an increased risk of disease and mortality. 
Also on the programme, the new Snapchat subculture where millions of people tune in to gory live videos of plastic surgery operations. It’s raised questions about how young women are being advertised to on the app. And as digital news threatens traditional newspapers around the world, why do they survive and what is their future? 


 (Photo: Man asleep in a bed. Credit: Corbis)

BBC World Service

BBC World Service Online

BBC World Service schedule for American satellite radio and the Caribbean

BBC World Service Americas and the Caribbean

BBC World Service Australasia

BBC World Service East and Southern Africa Schedule

BBC World Service East and Southern Africa

BBC World Service East Asia

BBC World Service South Asia

BBC World Service West and Central Africa Schedule

Accessibility links

Programme Index

The Thought Show

How long should we sleep

Genres

Formats

Brand

BBC World Service Europe and the Middle East

About BBC World Service