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Personal Best

Nutrition Advice and Making a Plan P

Factual: Health & Wellbeing

25/04/2016

BBC Radio Scotland - Personal Best, Nutrition Advice and Making a Plan P

Nutritionist Jessica Sepel has advice on changes that can make a big impact on health.

Nutritionist Jessica Sepel gives Gillian Russell advice on the small changes that will make the biggest impact on health. Plus how making a 'passion plan' can help with life.

Gillian Russell talks to nutritionist and health blogger Jessica Sepel about why she overhauled her diet and lifestyle and hears some practical advice on the small changes we can make that will have the biggest impact on our energy levels, moods, health and happiness. Instead of feeling overwhelmed by what the experts say Jessica advises we just try to make one small change a week. And if you only do ONE thing? Eat more greens!

Do you have a Plan P - a Passion Plan? A study by the Open University has found that half of us don't have enough time to do the things we love, a third of us feel we aren't reaching our potential and a quarter of us are not fulfilled in our careers. The OU are urging people to make a Plan P to help overhaul our lives, careers or hobbies. Gillian speaks to Zoe, Mandy and Cat about their Plan P in life ... while Editor of Psychologies magazine Suzy Greaves offers advice on how to find your passionsand what steps you can take to incorporate them into your life.

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