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BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

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The Truth About Fat

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BBC Two is a TV channel that started broadcasting on the 20th April 1964.

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Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

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Saleyha Ahsan

Jacqueline Smith

Matt Ainsworth

The Truth About...: Episode 3: Fat

Documentaries

Episode 3

Episode 3: Fat

The Truth About...

BBC One - The Truth About..., Fat

Dr Saleyha Ahsan cuts through the confusion and reveals the surprising science of fat.

Documentary. Dr Saleyha Ahsan cuts through the confusion and reveals the surprising science of fat - which types of fat we should be eating, and how much is good for us.

Fat has a reputation as public health enemy number one. But is it really the devil we think? Recent headlines suggest that we may have got it all wrong, and that fat may not be as bad as we've long believed. 

Dr Saleyha Ahsan cuts through the confusion and reveals the surprising science of fat.

She discovers that eating fat isn't the only culprit behind the nation's ever-expanding waistline and investigates some startling new research that suggests some saturated fats might even be good for our health. 

A group of nine volunteers take Salehya's Big Fat Challenge to investigate the strange things that happen to our body and mind if we stop eating fat entirely.

And Saleyha discovers the fat hidden in sea water that could make the food of the future a lot healthier.

This programme shows how we can be smarter about fat if we know which ones we should really be eating and how much is good for us.

Factual: Health & Wellbeing

Factual: Science & Nature

Science documentary series tackling everyday issues that affect us all.

Sleep, sugar, stress and more go under the microscope. Experts and reporters tackle the issues that affect us all.

Simulcast of network BBC One in high definition. From 03/11/2010

BBC One HD

Simulcast of BBC One Scotland in high definition. From 14/01/2013

BBC One Scotland HD

Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

BBC One Northern Ireland HD

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

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The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

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Simulcast of BBC One Wales in high definition. From 29/01/2013

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The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

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London

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BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

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The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

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The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

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Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

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BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

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The Truth About...

Episode 3: Fat

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