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Personal Best

What is the right training regime for your personality and lifestyle?

Factual: Health & Wellbeing

18/05/2015

BBC Radio Scotland - Personal Best, What is the right training regime for your personality and lifestyle?

Advice and inspiration for different training plans, plus why rest is vital for fitness.

Gillian Russell asks which training schedule is best, looking at group workouts, app training, online programmes and magazine advice, Plus find out why rest is vital for fitness.

Group workouts versus app training? Online programmes versus magazine advice? Gillian Russell and the team discover what's the best training schedule for your exercise needs. Plus why rest is vital for your fitness - it's ok to have some downtime!

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What is the right training regime for your personality and lifestyle?

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