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Simulcast of BBC One Scotland in high definition. From 14/01/2013

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BBC One Northern Ireland HD

Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

BBC One West

The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

BBC One South West

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

BBC One South

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London

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BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

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The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

BBC One East

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The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

BBC One North East & Cumbria

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Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

BBC One South East

BBC One Cambridgeshire

BBC One Channel Islands

BBC One Scotland

Scotland

BBC One Wales

Wales

BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

BBC One Northern Ireland

BBC One Yorks & Lincs

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Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

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England

Simulcast of network BBC Two in high definition.

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The Truth About...

Christopher van Tulleken

Dick Taylor

Jacqueline Smith

The Truth About...: Episode 2: Calories

Documentaries

Factual: Health & Wellbeing

Calories

Episode 2

Episode 2: Calories

BBC One - The Truth About..., Calories

Dr Chris van Tulleken shows how we can all be healthier by eating smarter.

Documentary. Dr Chris van Tulleken investigates Britain's favourite foods to discover the truth about calories and shows how we can all be healthier by eating smarter.

Calories are a national obsession but are they really worth counting? 

Dr Chris van Tulleken takes nine randomly selected supermarket foods to an independent testing laboratory and discovers that only one of the labels matches the calories in the packet. The calorie count of all the other foods is up to 10% above or below the number on the label. 

Three Glasgow families take Chris's Big Calorie Challenge to find the best way to burn off calories. Surprisingly, they discover they're better off doing the housework than going to the gym. 

Chris's ultimate goal is to find out how we can cut our calories but keep eating our favourite treats. He discovers some kitchen secrets to strip 360 calories out of a luxury meal of steak, chips and cream pudding without changing a single ingredient.

This programme shows how we can all be healthier by eating smarter - without taking the joy out of food.

BBC One

Factual: Science & Nature

Science documentary series tackling everyday issues that affect us all.

Sleep, sugar, stress and more go under the microscope. Experts and reporters tackle the issues that affect us all.

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The Truth About...

Episode 2: Calories

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