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The Truth About Food

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Series examining how what we eat can change our lives

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The Truth About Food: Series 1

The Truth About Food: Series 1: Episode 6: How to be the Best

Episode 6

Episode 6: How to be the Best

Series 1

How to be the Best

BBC One - The Truth About Food, Series 1, How to be the Best

Hurdler Colin Jackson tries a vegetarian diet and tests on Omega 3 fish oils.

Series examining how what we eat can change our lives. Hurdler Colin Jackson swaps his favourite diet for that of some vegetarian martial arts experts.

Series in which 500 volunteers and a team of celebrities discover how and why what we eat can change our lives. Ex-world-record hurdler Colin Jackson swaps his favourite diet for that of some vegetarian martial arts experts; tests whether the Omega 3 in oily fish can give stressful cabbies a less taxing day; and discovers if the firefighters of Montana are better placed to lick the flames on constant snacking or the traditional three meals a day.

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The Truth About Food

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Episode 6: How to be the Best

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