BBC Radio Scotland Highlands and Islands

The Kitchen Café

Factual: Food & Drink

Celebrate the joy of Scotland's larder with recipes, reviews, tips and delicious ideas!

Helping you get the best from Scotland's wonderful natural larder with weekly recipes, reviews, tips and delicious ideas from some of Scotland's top chefs!

The Kitchen Café: 16/01/2013

Magazines & Reviews

16/01/2013

BBC Radio Scotland - The Kitchen Café, 16/01/2013

Inspiration for kids' packed lunches, how to make oil-free curries, and ideas for kale.

Pennie Latin has inspiring and simple ideas for children's packed lunches, how to make healthy oil-free curries, and the best ways to cook with kale.

If you find it a bind making interesting kids' packed lunches - especially at this time of year - then let Pennie Latin and the team inspire you with a host of ideas to help fill those little plastic boxes. How do you balance healthy ingredients with stuff your children will actually eat? With chef Neil Forbes and home cook/bespoke caterer Wendy Paterson.
Kale is one of the so-called superfoods - it's extremely healthy and can be cheap to buy but apart from soups or stir-fries what else could you do with it? 
Darren Mollen shows Pennie how to make a delicious but simple oil-free curry and talks about how he spent years experimenting to find the correct balance of blended spices and water which means he no longer needs to use oil.
Chef Andy Cumming makes Thai fish cakes.

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The Kitchen Café

16/01/2013

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