In this programme Christine goes to Portadown to meet two families involved in swimming and other forms of sport. In Belfast she has a chat with dentists, visits a healthy tuck shop run by children, and sees what children are eating in a school canteen. This programme explores a range of different issues relating to health and exercise. It considers the key elements for a good diet and healthy eating, and looks at ways we can improve these. It encourages pupils to reflect on their own health and what kinds of things might improve their diet and general well-being. Show less