BBC Radio Orkney

The Kitchen Café

Factual: Food & Drink

Celebrate the joy of Scotland's larder with recipes, reviews, tips and delicious ideas!

Helping you get the best from Scotland's wonderful natural larder with weekly recipes, reviews, tips and delicious ideas from some of Scotland's top chefs!

The Kitchen Café: 10/10/2012

Magazines & Reviews

10/10/2012

BBC Radio Scotland - The Kitchen Café, 10/10/2012

The cook has gained weight! How to enjoy cooking good food without piling on the pounds.

Pennie Latin talks to Rachel Gillon about her mission to create good food without piling on the pounds. Plus uses for oats, the benefits of ginger and making finnan haddie risotto.

The cook has gained weight! Kitchen Cafe listener Rachel Gillon is on a mission to create good food without piling on the pounds. Rachel talks to Pennie Latin about the challenges of balancing wonderful food with healthy living and of balancing feeding a family with being creative in the kitchen.

Cook and restaurant owner Shirley Spear shares her ideas for cooking with oats from Caledonian Cream to herring rolled in oats, from skirlie to Tattie Drottle!

World food expert Ghillie Basan talks about the benefits of ginger and the wide range of uses for it in the kitchen in this month's Spice Cupboard.

Chef John Quigley makes a simple finnan haddie risotto.

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The Kitchen Café

10/10/2012

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