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BBC Radio 1 is a radio channel that started transmitting on the 30th September 1967.

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Vernon Kay

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Vernon Kay: 24/04/2010 - Triathlon training

24/04/2010 - Triathlon training

BBC Radio 1 - Vernon Kay, 24/04/2010 - Triathlon training

Vernon look ahead to his forthcoming triathlon, with the help of his celeb friends!

Vernon will be chatting to some celebrity mates for tips on his triathlon training and has the chance to win tickets to a Premiership game!

Saturday saw a lot of muscle in the studio as Vernon was joined by his personal trainer James and Gordon Smart from the Sun. They're running the Triathlon in August and swapped advice with listeners and some showbiz friends about sixpacks and flabby bellies!

Ricky Whittle from Hollyoaks and the legendary runner & BBC presenter Steve Cram rang in ahead of running the London Marathon. Vernon even got Steve to volunteer to take them running really soon - Steve threatened to bring Paula Radcliffe along too!

We also spoke to Pete Tong who'd been up all night celebrating the 500th act to record an Essential Mix. We played a mini version of his first ever Essential Mix and had a mini rave in the studio!

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