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Liz Bonnin

Richard Sharman

Michael Armit

Country Tracks: West Wales

07/03/2010

West Wales

BBC One - Country Tracks, West Wales

Liz Bonnin goes on a journey through West Wales, from Machynlleth to Borth.

Liz Bonnin goes on a journey through West Wales, discovering the story of a medieval Welsh warrior, getting a lesson in navigation and joining a lifeguard demonstration.

Liz Bonnin goes on a journey through West Wales.

In Machynlleth Liz discovers the story of the great medieval Welsh warrior Owain Glyndwr.

From Machynlleth Liz follows the Glyndwr Way, heading for the isolated summit of Foel Fadian. She gets a lesson in navigation - then the weather closes in...

Journey's end is on the coast at Borth. Here Liz finds out about the Ceredigion Coast's powerful rip tides, and joins a lifeguard training demonstration.

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