One in four people will experience mental health struggles throughout their life. In a world full of increasingly impossible expectations, we are facing an anxiety epidemic, and it is time to talk more openly about these societal issues, and seek help when it is most needed.

This award-winning series challenges the stigmas surrounding mental health. Meet inspiring rugby players and comedians dealing with depression, learn from medical experts why teenage brains are more vulnerable to anxiety, and unpick why social media pressure is the driving force behind mental health illnesses in men. Hear from men and women speaking out about social media addiction, suicide and self-harm, battles with anorexia, bulimia and post-natal depression.

Through a series of raw, honest and accessible personal stories, and featuring world-leading health experts, In My Mind breaks down the negative perceptions of mental health. Show less