This week Stephen and Ashlie decide to get away from London and have a weekend break in Wales. They both love the countryside but have very different ideas about the kind of activities they want to do! Luckily they both find something to enjoy.

Reporter Carmen finds out why people take part in extreme sports – is it fun or fear? She tests it out for herself , having a go at whitewater rafting.

English language expert Rob is on hand to pull out some key phrases and learning points. And with the stakes so high for professional athletes, our expert in the ‘Seat on the Street’ answers tough questions about drugs in sport. Show less