This week Stephen and Ashlie are preparing to run a half marathon. Stephen’s training hard in the gym and taking it very seriously – he really wants to win. But Ashlie is more focused on having fun and raising money for charity.

With football a more popular sport than ever, reporter Joe joins one of London’s top football teams to find out what it takes to win.

English language expert Rob looks at helpful vocab for use in the gym and also the text speak we use in text messages. And with sport great for keeping us fit and bringing us together, we ask our expert in ‘Seat on the Street’ about the true value of sport. Show less