Julie Lin whisks us away to Malaysia with her sambal lala, Anna Haugh rustles up a simple but flavoursome wild garlic pappardelle, and Anton Du Beke tries Ben Tish’s chicken milanese.

Dr Saliha Mahmood-Ahmed serves a gut-boosting recipe with her spiced roasted cauliflower and qubooli rice salad, and Fleur East faces either her food heaven, chicken and black bean burritos, or her food hell, roasted ginger salmon with wasabi butter sauce.

And getting out and about across the UK are Rick Stein, Mary Berry and the Hairy Bikers! Rick samples Cornish charcuterie, Mary visits one of the oldest bakeries in the West End, and Si and Dave treat the rangers of the Peak District National Park to a picturesque picnic. Show less