Emeli Sandé explores the music that brings her strength and inspiration, from classical to pop, rap, disco and beyond.

This week's selection is eclectic and designed to motivate, with music from Handel, Little Simz and Celeste.

Emeli plays Territory by The Blaze, a go-to tune when she needs determination and power.

And in this and every episode, Emeli invites listeners to join her in Composure Moment. This week, put everything on pause for a track from David Holmes that takes us back to the Opening Ceremony for the 2012 Olympic Games. Show less