Bitesize Daily: 9-11 Year OldsWellbeingWell-being - Sleep and ExerciseBBC Bitesize Duration: 19 minutesFirst broadcast: Wed 8th Sep 2021, 09:45 on CBBC ChannelLatest broadcast: Wed 18th Jan 2023, 11:00 on CBBC ChannelAvailable for 4 monthsWatch nowLearn why bedtime is important, how exercise helps your mood and how to improve well-being with sleep and exercise.GenresLearningPrimaryBrandBitesize Daily: 9-11 Year OldsSeriesBitesize Daily: 9-11 Year Olds: Wellbeing Source: BBC Online
