Sa chlár seo, téann John chuig club reathaíochta in Iarthar Bhéal Feirste a bhfuil stair faoi leith ag baint lena ainm. Buaileann sé leis an laoch spóirt, Mary Peters agus í ag caint faoin tábhacht a bhaineann le spórt inár saol. Téann John go Baile Nua na hArda chuig Tearmann Assisi, áit ina n-oibríonn Clíodhna Ní Labhraí agus feiceann sé an obair a dhéantar ann ar mhaithe le hainmhithe. Buaileann John le Sharon Warnock agus a madadh iomráiteach, Henry Wee Wheels nach bhfuil ach dhá chos aige. Tugann John agus a chara, Seán, cuairt ar Árainn Mhór, áit ar fhoghlaim siad Gaeilge agus cuimhníonn siad ar laethanta a n-óige.

In this episode, John joins a running club in west Belfast and finds out more about its unique history. He meets sporting legend Mary Peters, and she discusses the positive impact of sport on our lives. Next stop is the Assisi Sanctuary in Newtownards, where he meets Clíodhna Ní Labhraí at work and sees for himself the amazing work done there to improve the lives of animals. He meets Sharon Warnock and her very special rescue dog Henry Wee Wheels, who only has two legs. John and his friend Seán then visit Arranmore Island, where they reminisce about their time in the Gaeltacht.
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