In This is the News, the gang talks about the demise of Neil Lennon before Joel tries to keep his spot in the AVFTT fives team.

Rob has his Social Media Survival Guide out for the weekend’s League Cup Final. Clyde boss Danny Lennon shares what life is like managing in the lower leagues without any football. It’s heart versus head for St Johnstone v Livingston this Sunday, as the race for the Eamonn Brophy Lone Wolf Trophy heats up.

We meet Davi Santos, the boy from Brazil who has made Dumfries his home and reminiscence about Footy Cards before The Carloways end the show with a beautiful rendition of Feels Like Heaven.