Jay Rayner hosts the culinary panel show from Middlesbrough. Dr Zoe Laughlin, Tim Anderson, Rachel McCormack and Rob Owen-Brown answer this week's questions from the audience.

The panellists discuss local cult classic, the chicken parmo, offer recipe suggestions for sauerkraut and sing the praises of the versatile and delicious cauliflower.

They also answer questions on how to make the same dish more or less spicy and offer tips on sexing up your winter porridge.

Producer: Laurence Bassett
Assistant Producer: Rosie Merotra

Food Consultant : Anna Colquhoun

A Somethin' Else production for BBC Radio 4 Show less