In the first programme of the series, John travels to Derry to meet with martial arts enthusiast Conchúr Mac Diarmada. Conchúr teaches John a few moves and John gives it a go himself.

Next up is kickboxing champion Corey Hanna. John gives this a go, too, but is clearly starting to feel the burn!

He then travels to Belfast to learn about urban beekeeping in Ballymurphy with Seanán Mac Aoidh and Jone Jauregi. He gets to taste honey straight from the hive and hears from Jake Mac Siacais and Enda MacMonagail about the importance of bees.

John continues on his journey to Clones where a special commemorative mass is held every year to remember and celebrate the lives of motorcyclists who have died.

Sa chéad chlár den tsraith, tá John ag triall ar Dhoire le 'bualadh' le Conchúr Mac Diarmada, ealaíontóir comhraic. Teagascann Conchúr cúpla cleas do John agus téann John féin ina mbun.

Cuireann sé aithne ar Corey Hanna, curadh sa chicdhornálaíocht. Féachann John le dul i mbun comhraic ach is léir cé aige a bhfuil lámh, agus cos, an uachtair!

Taistealaíonn John go Béal Feirste le foghlaim faoi Bheachaireacht Uirbeach i mBaile Uí Mhurchú le Seanán Mac Aoidh agus Jone Jauregi.
Siar ó dheas leis ina dhiaidh sin go Cluain Eois áit a léitear aifreann speisialta comórtha gach bliain le cuimhneamh ar ghluaisrothaithe a fuair bás. Show less