The One Show sofa is heaving with guests as Matt Baker and Alex Jones are joined by actors Nitin Ganatra and Jack Carroll, England netball coach Tracey Neville, The Police drummer Stewart Copeland and Harley Bird, who voices Peppa Pig.

Lucy Siegle reveals the harmful levels of pollution at some inner city schools, while Scarlette Douglas investigates whether we're really ready to go cashless. Show less