Frank Bough and Selina Scott invite you to start your day with Breakfast Time
News at 6.30, 7.0, 7.30, 8.0, 8.30 with headlines on the quarter hour Weather: 6.31, 6.57, 7.27, 7.57, 8.27 Sport at 6.42, 7.18, 8.18
Regional News, weather and traffic at 6.45, 7.15, 7.45, 8.15
Getting Britain Fit: 6.45 to 7.0
Tonight's TV between 7.15 and 7.30 Review of the Papers and a look ahead to the day at 7.32, 8.32
Pop with Mike Smith between 7.30 and 7.45
Your Stars with Russell Grant between 8.30 and 8.45
Food and Cooking with Glynn Christian between 8.45 and 9.0