Presented by Noel Edmonds with Keith Chegwin, John Craven and Maggie Philbin

Do you like sugar? Well, Delia Smith doesn't but she has got a sweet tooth - so find out her sugarless secrets this morning.

Maggie's been travelling again - see how she got on in Border Country.

Keith's going swapping and he could be down your way today.

Barbara Dickson's back with some more smashing songs - and there'll be loads of other great music too!

There's a double helping of cartoon fun with not only Secret Squirrel but Tom and Jerry as well!

And it doesn't stop there! There'll be plenty of swaps, prizes and guests - not to mention John's News Swap!

Write to us about anything you fancy at: Swap Shop, [address removed]

You can ring us on Saturdays too on [number removed] - lines open at 9.30 but please dial carefully.