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Lyn Marshall's Everyday Yoga

BBC One
on BBC One London

Day 11: The Knee and Thigh Stretch and Ankle Rotations
The knee and thigh stretch works on the upper part of the legs, in particular it stretches the very top of the inside thigh. Ankle rotations work on the toe and ankle joints and also strengthen the calf muscles.
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Source: Radio Times

BBC One London

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