with Frank Bough and Selina Scott
News: 6.30, 7.0, 7.30,
8.0, 8.30 with headlines on the quarter hour weainer: 6.31, 6.57, 7.27, 7.57, 8.27 Sport at 6.42, 7.18, 8.18
Regional News, weather and traffic at 6.45, 7.15, 7.45, 8.15
Getting Britain Fit 6.45-7.0
Tonight's TV between 7.15 and 7.30 Pop with Mike Smith 7.30-7.45
Review of the Papers and a look ahead to the coming day: 7.32, 8.32 Your Stars with Russell Grant between 8.30 and 8.45
Food and Cooking with Glynn Christian between 8.45 and 9.0