Frank Bough and Nick Ross invite you to make an early morning date with Breakfast Time

News: 6.30, 7.0, 7.30, 8.0, 8.30 with headlines on every quarter hour
Weather: 6.31, 6.57, 7.27, 7.57, 8.27
Sport at 6.42, 7.18, 8.18
Regional News, weather and traffic at 6.45, 7.15, 7.45, 8.15
Review of the Papers and a look ahead to the day at 7.32 and 8.32
Getting Britain Fit: 6.45 to 7.0
Tonight's TV between 7.15 and 7.30
Your Stars between 8.30 and 8.45
This is America from 7.45 to 8.0