The get-up-and-go breakfast show for people on the move Presented by LAURIE MAYER Fixed points:
6.45, 7.45, 8.45 London News
7.0, 8.0, 9.0 National News
7.10*, 7.40', 8.10', 8.40', 9.10* Travel prospects
7.30*, 8.30' What's On Today
6.50, 7.50, 8.50 London Weather
6.55 Long distance road report
8.55 (Mon, Thurs, Fri) Shopping guide . plus sports news, personalities, racing information